Tag: meditation

Morning or Evening Meditation that promotes Self-Love, Self-Esteem and Positive Thinking, incl. Affirmations

by Jessica From The Heart, posted in Meditations, Self-love

Here is a short meditation from my self-love challenge, that will help improve your level of Self-Love, Self-Esteem and positive thinking.

Watch it here: https://bit.ly/37XhBkl

If you’d like to know more about my current self-love challenge, click here 👉🏻https://bit.ly/2P4DEwT

During the meditation:

What Animals did you see?

How did your door look?

What symbols did you see?

Where were you during the meditation?

👉🏻 Let me know in the comments, as there could be a sign from the universe, angels, god, source etc. for you 💛

Did you know? I’m also a card reader, helping others by giving guidance on questions related to relationships, career, love or your spiritual path. More information here: 👉🏻 https://bit.ly/2OFQC54

Much love, Jessica

• SOLAR PLEXUS CHAKRA BALANCING THROUGH MEDITATION •

by Jessica From The Heart, posted in Chakra Balancing Meditation, Chakra Healing, Solar Plexus Chakra

Good morning sweetheart 👋🏻☀️

This week I am concentrating on healing my Solar Plexus Chakra and one of the most important parts to me, is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min, when my son has his siesta, which is also part of my tarot & tea time, where I lay tarot cards for others 👌🏻

I also listen to binaural beats during the night, when I sleep…my search term on YouTube or any other platform for music is: “Binaural beats Plexus Chakra Healing” & “Binaural Beats for Solar Plexus Chakra to listen to whilst asleep”

In my own meditation for solar plexus balancing I focus on breathing in white light and how the white light fills my solar plexus, which then turns yellow and starts spinning/vibrating until it fills my whole body through its vibration with yellow light.

I do this when I shower or when I have a spare moment in the day (even if it’s just for a minute) it really works and is so easy to do👌🏻👌🏻🧡

When I first started meditating a few years back, I found it hard to be present and not think about anything… but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻 what works for me is concentrating on my breathing when my mind starts to go for a wander, I acknowledge the thought and write it down afterwards (I actually find it interesting, what I come up with during meditation, it can be very healing) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I also try to focus on how my body feels…and of course, I listen to the guidance on the meditation itself.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx

• SACRAL CHAKRA BALANCING WITH CRYSTALS •

by Jessica From The Heart, posted in Chakra Balancing with Crystals, Chakra Healing, Sacral Chakra

Hiya!!! This morning I have been holding my orange calcite mineral stone during my meditation.

It’s a good one to balance the Sacral Chakra but Golden and Yellow CItrine, Orange Carnelian, Gold/brown Tigers Eye or Spessartine Garnet can also be used for Sacral Chakra Healing/Balancing.

When I worked on the Root chakra, a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand.

This morning I laid down and placed my orange calcite on my Sacral Chakra (between navel and pubic bone).

I listen to binaural beats for sacral chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my orange calcite is glowing and is soaking the entire area underneath my crystal in orange light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my sacral chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am alive, connected and aware

• I embrace pleasure and abundance

• I feel complete peace from within

• I am free from any emotional connection to self-medicate with food

• I create healthy boundaries in my relationships

• I embrace the unfolding flow of change

• My sexuality is vibrant

• I am a sacred being, am worthy of love and desirable to others

• It is my birthright to receive pleasure and have my needs met

• Relationships are a joy

• I attract like-minded people who support and love me

• Sex is a sacred connection

• I am radiant, beautiful and strong and enjoy a healthy and passionate life. I am in touch with my feelings.

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌🏻

Love, Jessica xxx

• SACRAL CHAKRA BALANCING THROUGH MEDITATION •

by Jessica From The Heart, posted in Chakra Balancing Meditation, Chakra Healing, Sacral Chakra

This week I am concentrating on healing my Sacral Chakra and one of the most important parts to me is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min when my son has his siesta & I listen to binaural beats during the night when I sleep…my search term on YouTube or any other platform for music is: “Sacral Chakra Healing Meditation” & “Sleep Meditation Music for Sacral Chakra”

I think guided meditations are a very personal thing, as you may not connect or like the same voice I like but if you search for the above terms you get to the right place and are able to select one that you like the sound of that helps balance/heal your Sacral Chakra.

When I first started meditating a few years back I found it hard to be present and not think about anything… but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻

What works for me is concentrating on my breathing when my mind starts to go for a wander, I acknowledge the thought (I actually find it interesting what I come up with during meditation, it can be very healing 😅) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I also try to focus on how my body feels…and of course I listen to the guidance on the meditation itself.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx

• SACRAL CHAKRA BLOCKAGES – THE PHYSICAL SIGNS •

by Jessica From The Heart, posted in Chakra Blockages - The Physical Signs, Chakra Healing, Sacral Chakra

Physical signs of a Sacral Chakra Imbalance:

Lower back problems and pain, issues with reproductive organs (eg. Ovarian cysts), urinary tract problems (eg. Infections)

If you suffer from the above I would always recommend seeing your GP to get additional help with the symptoms but I believe the cause of these symptoms is chakra related.

A quick remedy for me and what I love doing to keep this chakra balanced is spending time by the ocean, a lake or river…taking walks by the water or going swimming….I love how weightless my body feels when swimming…😂👌🏻

Alternatively I love floating with my eyes closed in still water…this can be in a bath also and to balance this chakra I visualise breathing in orange light which goes all the way down to the Sacral Chakra (the area under my naval, including my pubic bone and pelvic muscle) 👍🏻 until I can feel it vibrate (tingling) this exercise makes me feel so good 🌸 please note, don’t worry if you don’t feel it…I don’t always feel it tingle but know, that it works even if you don’t feel it 🧡

Lots of love, Jessica xxx

• ROOT CHAKRA BALANCING WITH CRYSTALS AND STONES •

by Jessica From The Heart, posted in Chakra Balancing with Crystals, Chakra Healing, Root Chakra Balancing

I have only recently (last year) come to love crystals and mineral stones…it’s safe to say I feel slightly addicted now to them 😅 they are so precious to me 🙏🏻❤️

Today I have been holding my Red Jasper mineral stone during my meditation. It’s one of the healing root chakra crystals/mineral stones that one can use but here are a few more options for you: Smokey Quartz, Hematite, Red Carnelian, Bloodstone, Black Tourmaline and Obsidian.

I managed to do a 10min “Note C Root Chakra Crystal Bowl Meditation” (search this on YouTube) whilst holding my red Jasper in my left hand (which is my non dominant hand, also known as the receiving hand).

I sat in lotus pose and put my earphones in. I closed my eyes and started to listen to the beautiful singing bowl and focussed on nice and peaceful breathing.

I then visualised my red Jasper glowing and with my miss eye I visualised this very vibrant red light merging with my hand.

The red light then moved slowly up to my shoulders and began to fill my upper body.

It continued moving into my tummy and continued moving further until it reached my Root Chakra at the base of my spine.

My Root chakra then began to spin and as it span the red light merged with the rest of my body.

I then visualised that my whole body is glowing in red light, which is when I started slowly saying the below Root chakra affirmations in my head.

• I am always safe

• I love my body

• My home is safe and secure

• I am grounded

• I am deeply rooted

• I am financially secure

• My future is financially secure

• I am abundant

• I am connected to my body

• I make healthy choices

• Life loves me and I love being here

• I claim good health

• I am a divine being of light and I am safe, protected and secure

• I trust myself

When I feel I’m done, I slowly come back and open my eyes.

The time just after this short meditation, is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌🏻

Love, Jessica xxx

• MEDITATING FOR ROOT CHAKRA BALANCING •

by Jessica From The Heart, posted in Chakra Balancing Meditation, Chakra Healing, Root Chakra Balancing

I have actively been working on my chakras for a while but beginning of Spring I felt called to consciously focus and work on one chakra at a time and share my experiences as well as what works best for me with others 🙂

This week I am concentrating on healing my Root Chakra and one of the most important parts to me is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min when my son has his siesta & I listen to binaural beats during the night when I sleep…my search term on YouTube or any other platform for music is: “Root Chakra Healing Meditation” & “Sleep Meditation Music for Root Chakra || Muladhara || Healing”

I think guided meditations are a very personal thing, as you may not connect or like the same voice I like but if you search for the above terms you get to the right place and are able to select one that you like the sound of that helps balance/heal your root chakra.

–

When I first started meditating a few years back I found it hard to be present and not think about anything but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻

What works for me is concentrating on my breathing when my mind starts to go for a wander. I acknowledge the thought (I actually find it interesting what I come up with during meditation, it can be very healing 😅) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I try to focus on how my body feels…and of course I listen to the guidance on the meditation itself unless I am channeling my own meditation.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx