Hey beautiful Soul 😍👋🏻

I love how the smell of candles and essential oils affect how I feel.

It’s also quite impressive how essential oils have the ability to uplift any room they are used in! Just like magic ❤️🌸🙌🏻 …and when I started looking into chakra balancing and learned that essential oils are a great asset for my chakra balancing rituals I couldn’t stop using them for any of my chakra balancing rituals.

Here is a short overview of essential oils, which can be used to balance your Solar Plexus and enhance your Chakra Healing Ritual a lot…! You might want to burn it whilst doing your own Sacral Chakra Tarot Reading! 👌🏻👌🏻

1. Aniseed

2. Cedar Wood

3. Camomile

4. Frankincense

5. Ginger

6. Grapefruit

7. Juniper

8. Lemon

9. Rosemary

10. Peppermint

11. Pine

12. Vetiver

13. Hyssop

Any of the above are absolutely wonderful to use, if you can’t choose, close your eyes, notice your breath…calm down and when ready ask which of these from 1 to 13 will help me best? Become aware of which number pops to mind or what you feel drawn to…the first one you notice is usually the one for you ❤️

If you enjoyed this blog post, you’ll find the same post but for the other chakras of our energy system in the blog categories also remember to follow my other social platforms 🙏🏻

I also offer private card readings, free pick a card readings and am also a Healer offering SAAMA Healing Sessions 🌸

You’ll find more infos here

Much love and light, Jessica 🌻

#aromatherapy #essentialoilsforthewin #essentialoils #essentialoilsrock #diffuserblens #oilyfamily #naturalremedies #naturaloils #theresanoilforthat #bemindful #innerwork #meditation #mindfulness #peacewithin #thepowerofnow #centred #liveinthenow #quietmind #peacefulmind #gowithin #meditatedaily #innerself #peacefulwarrior #stillness #beherenow #heartandsoul #heartbliss #solarplexuschakra #chakras #solarplexus


Hey Sweetheart 😍🥰

Here you have a Tarot Spread, to improve the flow of your solar plexus! Our mind is connected to our body including our energy points and this card spread will show you where you’re currently at and what you can do or need to look at to find more balance in your Solar Plexus 🌸

I loved the questions Emerald Lotus Divination used in her spread, so I felt guided to share it with you!

Solar Plexus Healing – Tarot Spread


2. WHICH TENSION AM I CURRENTLY HOLDING IN THIS AREA? (Physically, Energetically, Spiritually, Emotionally)





I hope you enjoy this tarot spread and that it helps you heal some of the parts that are affecting your solar plexus at the moment.

If you feel overwhelmed or unsure what the cards are trying to tell you or you find it too hard dealing with it, I would love to read your cards for you and I’d also love to offer you a SAAMA healing session where I can go through all of your chakras leaving you feeling lighter, aligned and full of vitality 💖

You can book your sessions here:

SAAMA Healing Session

Private Card Reading

Much love and light, Jessica 🌸✨

#highvibelife #lawofattraction #healthymindset #highvibes #positiveintentions #manifestyourlife #raiseyourvibration #selfgrowth #vibrationalenergy #tribevibes #youaremagic #youarepowerful #goodthoughts #onlygoodvibes #personalgrowth #iamwellandgood #intuitiveliving #mindandbody #mindbodyspirit #selfloveclub #mindfulliving #trueself #namaste #asana #healthyliving #glitterguide #myunicornlife #nothingisordinary #liveinspired #healthyhappylife


This morning I’ve spend a few moments checking in with my solar plexus…and this is how I do it 💛

Before I get out of bed, I try to lay still for a few more minutes and focus on this particular chakra…and then I wait attentive for any thoughts that come up or anything I might feel in my body in that moment.

If you feel nothing and content then get up switch some music on and enjoy a little wiggle whilst listening to your favourite songs! I do this with my son Leo (2.5 yrs) and our cockapoo Miguel…it’s really good for bonding ✨💛🌸🙏🏻

If you felt anything negative, sad etc then get up and do the same!! Music and dancing will make you feel so much better and help balance this chakra…anything you can do to get your energy moving is what will do the trick 👌🏻😀 including exercise or adventurous outdoor activities.

What are you doing today?

Today I’ll incorporate some form of exercise to my day, not sure what it will be, but I’ll share it with you later💛

Have a beautiful day sweetheart 🌸 do let me know what you’ve done or will be doing 🙏🏻✨

Love, Jessica xxx


This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx


Good morning sweetheart 👋🏻☀️

This week I am concentrating on healing my Solar Plexus Chakra and one of the most important parts to me, is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min, when my son has his siesta, which is also part of my tarot & tea time, where I lay tarot cards for others 👌🏻

I also listen to binaural beats during the night, when I sleep…my search term on YouTube or any other platform for music is: “Binaural beats Plexus Chakra Healing” & “Binaural Beats for Solar Plexus Chakra to listen to whilst asleep”

In my own meditation for solar plexus balancing I focus on breathing in white light and how the white light fills my solar plexus, which then turns yellow and starts spinning/vibrating until it fills my whole body through its vibration with yellow light.

I do this when I shower or when I have a spare moment in the day (even if it’s just for a minute) it really works and is so easy to do👌🏻👌🏻🧡

When I first started meditating a few years back, I found it hard to be present and not think about anything… but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻 what works for me is concentrating on my breathing when my mind starts to go for a wander, I acknowledge the thought and write it down afterwards (I actually find it interesting, what I come up with during meditation, it can be very healing) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I also try to focus on how my body feels…and of course, I listen to the guidance on the meditation itself.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx


Balancing your Solar Plexus with the help of colour 💛✨🐥☀️🍌🍋🌽💛

The typical colour used to balance the Solar Plexus, is a light yellow colour and the more you see it, the more you balance it this chakra👌🏻

Luckily for me, yellow is one of the colours that go with my skin type 😂 so I like to wear yellow clothes or accessories when I want to focus on this chakra 😅👍🏻

I also try to be mindful about eating as many foods/fruits that are yellow, such as yellow peppers, yellow watermelon, yellow apples, yellow pears, yellow corn, summer squash, yellow tomatoes, pineapple and yellow kiwi 💛🙌🏻

To balance this chakra, you could also have a solar plexus healing bath by adding yellow flowers, a few lemon slices and Epsom salt to the bath water and light yellow candles too for a lovely atmosphere…If possible turn on a binaural beats healing video on YouTube, for solar plexus healing and you are good to go!

Once in the bath, focus on yellow colour washing through your solar plexus chakra (situated between your navel and your breastbone) and see it vibrate in your minds eye and spin very, very fast! This is such a powerful and effective exercise! 🙏🏻

Hopefully this has added value and inspired you to add more yellow colour to your life to help balance your solar plexus chakra 💛

If you incorporate any of this, please tag me on a photo, it would mean the world to me 🙏🏻🌸

I hope this post was useful and that you find my energy uplifting and loving… if you’d like to learn more about chakras or self-love, sign up to my chakra or self-love workshops 👍🏻 links in bio 💕

Love, Jessica xxxx

#heartandsoul #highvibes #highvibration #lawofattraction #intuitiveliving #raiseyourfrequency #spirituality #trusttheuniverse #spiritualpath #bemindful #centred #liveinthenow #meditatedaily #innerself #gowithin #innerwork #meditation #peacefulmind #mindfulness #peacewithin #abundancemindset #personalgrowth #positivemood #selfgrowth #solarplexus #solarplexuschakra #solarplexushealing #chakrabalancing #chakras #personaldevelopment