Hey Sweetheart 😍🥰

Here you have a Tarot Spread, to improve the flow of your solar plexus! Our mind is connected to our body including our energy points and this card spread will show you where you’re currently at and what you can do or need to look at to find more balance in your Solar Plexus 🌸

I loved the questions Emerald Lotus Divination used in her spread, so I felt guided to share it with you!

Solar Plexus Healing – Tarot Spread


2. WHICH TENSION AM I CURRENTLY HOLDING IN THIS AREA? (Physically, Energetically, Spiritually, Emotionally)





I hope you enjoy this tarot spread and that it helps you heal some of the parts that are affecting your solar plexus at the moment.

If you feel overwhelmed or unsure what the cards are trying to tell you or you find it too hard dealing with it, I would love to read your cards for you and I’d also love to offer you a SAAMA healing session where I can go through all of your chakras leaving you feeling lighter, aligned and full of vitality 💖

You can book your sessions here:

SAAMA Healing Session

Private Card Reading

Much love and light, Jessica 🌸✨

#highvibelife #lawofattraction #healthymindset #highvibes #positiveintentions #manifestyourlife #raiseyourvibration #selfgrowth #vibrationalenergy #tribevibes #youaremagic #youarepowerful #goodthoughts #onlygoodvibes #personalgrowth #iamwellandgood #intuitiveliving #mindandbody #mindbodyspirit #selfloveclub #mindfulliving #trueself #namaste #asana #healthyliving #glitterguide #myunicornlife #nothingisordinary #liveinspired #healthyhappylife


This morning I’ve spend a few moments checking in with my solar plexus…and this is how I do it 💛

Before I get out of bed, I try to lay still for a few more minutes and focus on this particular chakra…and then I wait attentive for any thoughts that come up or anything I might feel in my body in that moment.

If you feel nothing and content then get up switch some music on and enjoy a little wiggle whilst listening to your favourite songs! I do this with my son Leo (2.5 yrs) and our cockapoo Miguel…it’s really good for bonding ✨💛🌸🙏🏻

If you felt anything negative, sad etc then get up and do the same!! Music and dancing will make you feel so much better and help balance this chakra…anything you can do to get your energy moving is what will do the trick 👌🏻😀 including exercise or adventurous outdoor activities.

What are you doing today?

Today I’ll incorporate some form of exercise to my day, not sure what it will be, but I’ll share it with you later💛

Have a beautiful day sweetheart 🌸 do let me know what you’ve done or will be doing 🙏🏻✨

Love, Jessica xxx


This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx


Good morning sweetheart 👋🏻☀️

This week I am concentrating on healing my Solar Plexus Chakra and one of the most important parts to me, is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min, when my son has his siesta, which is also part of my tarot & tea time, where I lay tarot cards for others 👌🏻

I also listen to binaural beats during the night, when I sleep…my search term on YouTube or any other platform for music is: “Binaural beats Plexus Chakra Healing” & “Binaural Beats for Solar Plexus Chakra to listen to whilst asleep”

In my own meditation for solar plexus balancing I focus on breathing in white light and how the white light fills my solar plexus, which then turns yellow and starts spinning/vibrating until it fills my whole body through its vibration with yellow light.

I do this when I shower or when I have a spare moment in the day (even if it’s just for a minute) it really works and is so easy to do👌🏻👌🏻🧡

When I first started meditating a few years back, I found it hard to be present and not think about anything… but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻 what works for me is concentrating on my breathing when my mind starts to go for a wander, I acknowledge the thought and write it down afterwards (I actually find it interesting, what I come up with during meditation, it can be very healing) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I also try to focus on how my body feels…and of course, I listen to the guidance on the meditation itself.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx


Hey sweetheart!

I couldn’t recommend using positive affirmations for any area of your life enough 👌🏻 reading/saying affirmations as often as possible throughout the day, is what needs to be done but I feel you can’t go wrong with how much/often you are able to say/think affirmations, anything you can do is going to help ❤️

Sometimes before going to bed or when I get dressed for the day, I like switching on some self-love affirmations on YouTube 👍🏻 it’s magical, but this week I will work with the below affirmations daily, to concentrate on my Solar Plexus Chakra 🙏🏻💛

As I read these affirmations, I try to really believe each line about myself so much that it makes my solar plexus vibrate…🙌🏻🙌🏻🙌🏻 I also try to be realistic about how each affirmation makes me feel l, as they are all different…for example: I have self-esteem, still makes me think I am lying when I say/think it and this shows me I have to work on my self-esteem more and I feel guided to find affirmations and work solely on that this afternoon too 💛

Here are the Solar Plexus Affirmations I find most effective:

• I am worthy

• I am confident

• I love and accept myself

• I stand up for myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am powerful

• I am entirely comfortable being in my power

• I am free from power struggles

• I am free from limitations from others

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I release judgement of myself

• I am free from the need to control everything in my life

• I am manifesting easily and gracefully

• I am free from the need to always be right

• I have high self-esteem

• I am motivated to get things done

• I use my power for good

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I rule from a place of authentic power and control. • I set boundaries with ease as an act of self-care and self-respect 💛

I have learned so much with this post – thank you universe ✨💛

I hope this post was useful and that you find my energy uplifting and loving… if you’d like to learn more about chakras or self-love, sign up to my chakra or self-love workshops 👍🏻 links in bio 💕

Love, Jessica xxxx


Good morning sweetheart,

I really hope you are doing great and that it’s as sunny as it is here in my garden.

I sneaked out of bed to do some contemplating in the garden and was thinking of yesterday’s experiences.

I did a few personal card readings that were so so beautiful, I do have some beautiful souls following me here on Instagram ❤️🙏🏻

Reading tarot or oracle cards for others fulfils me so much so I want to say thank you 🌸

Yesterday was also a day for more personal development for me…I go to a weekly spiritual development group where we meditate and read cards and so much more, to develop our psychic abilities and the root chakra came up for me which has given me food for thought, because I spend a good amount of time working on it only a few weeks ago.

BUT actually, I am not surprised now…I live in the UK (which I love, love, love!) but I have just spend such a beautiful time in Spain with my family and I miss Spain and my family a lot, which I believe has caused my imbalance.

So today I am going to do a meditation based on the colour red, I will look for my post that contained the root chakra affirmations and combine it with what I had planned to do regarding my solar plexus healing.

Having balanced chakras is a lifestyle for sure…for me personally I feel I need to try and be present enjoying my surroundings wherever I am ❤️🙏🏻

Hope my experience is insightful and healing to others. I send you lots of love, Jessica ❤️❤️❤️


Hello my lovely! 🙂

If it’s the first time you come across me.. I felt guided to work on my chakras (one at the time) a few weeks back and this week I am focussing on my solar plexus 👍🏻

Every day this week I am creating content based on my experiences and a little more information about each chakra 🧘🏻‍♀️ so here we are, finding out about the emotional signs of a Solar Plexus Imbalance:

Lack of confidence, low self-esteem, indecisive, helplessness, lack of purpose, inner critic comes out (negative mind chatter) are all signs that there is a certain level of blockage.

If you feel like any of the above apply to how you feel, please consider contacting your GP or look for a good counsellor to help, in addition to any holistic treatments/rituals for solar plexus balancing.

There are a few things I like doing to keep my solar plexus balanced one small but effective thing is to drink chamomile tea…it is said to help very well with solar plexus balancing and also soothes your stomach – it’s a win/win in my eyes 😃

I used to have a low self-esteem and used to have such a negative mind about myself, my body and to be honest, I still do but it’s only minimal now…unfortunately this doesn’t mean it won’t come back…most people have good and bad days and I came to the conclusion, that having balanced chakras is definitely a lifestyle 🙏🏻🌸

There are a few more things one can do to heal or balance ones solar plexus, which deserve their own post…so I’d like to encourage you to visit and follow my page, if you would like to read more about how I balance my chakras 🙂👍🏻

Love, Jessica xxxx


Hey Sweetheart! 👋🏻

This week I am concentrating on my solar plexus and so I am creating content based on my experiences and a little more information about each chakra 🧘🏻‍♀️ and here we go, with the physical signs of a Solar Plexus Imbalance:

The physical signs of an imbalance are digestive and intestinal concerns (eg. ulcers, irritable bowel syndrome), nutrient absorption and metabolism issues, using food for comfort (eg. Eating disorders), diabetics, problems with the liver, pancreas and colon.

If you are experiencing any of the above, please visit your GP, to get additional help with the symptoms but I believe the cause of these symptoms is chakra related. –

A quick remedy for me and something effective that you can do in addition to what you get from your doctor or even if you don’t have any of the symptoms but want to make sure this chakra is balanced, is spending some regular time in Child’s pose and there are a few other things you can do as well, which I will share with you over the next couple of days 💛

This is how I start my “little ritual”;

I start by creating a calm atmosphere…to me this is listening to binaural beats (look for one that promotes solar plexus healing) I light some incense sticks and dim the light in the room and then I spend some time in child’s pose 👌🏻🙂 and this is how:

1. Put a soft blanket or cushion under your knees.

2. Kneel down, sitting on your heels.

3. Move your hips so they are hip width apart.

4. Lean down so that your tummy is between your thighs.

Tip: Make yourself as comfortable as possible by placing alternatively another blanket between the back of your knees and your sit bones.

As you inhale, imagine breathing in yellow light. Feel the breath reaching the area around your navel and as you exhale, feel the breath flood through your torso, creating calmness as it moves.

Not only is this position very very soothing, it is also one of the easiest solar plexus healing yoga positions for me 💛

Hope this was insightful for you my lovely!

I send you tons of love, Jessica xxx


Hello and welcome to my Solar Plexus Balancing experience!

To start with, let’s talk about where the Solar Plexus Chakra is located 🙂👍🏻

It’s location is in the stomach area between your navel and breast bone. (It’s where the yellow mandala is based on the picture) 💛

Matter is it’s chakra category and the solar plexus is associated with fire, fuelling your determination and purpose to strive forward.

It’s functions are the sense of self and personal strength, including willpower, self-esteem and confidence. –

When this chakra is open and flowing, you will feel self-assured and empowered in your own life journey.

I do have to work on this chakra because I don’t have much self-esteem. I also need to start loving myself more than I do at the moment. Bring it on 💪🏻💪🏻💪🏻

Love, Jessica xxxx


Hey lovely…and here it is! My take on sacral chakra balancing with cards…Tarot or Oracle cards are so so insightful to me and using cards in difficult situations combined with my own intuition has helped me so so much over the years.

Here are the most important questions to ask for Sacral Chakra Balancing:

Card no 1: Card to represent the current state of your Sacral Chakra

Card no 2: How to better channel my creative energy

Card no 3: Practical way I can deepen my relationships

Card no 4: Good way to balance this chakra

Card no 5: Result of Balancing this Chakra

This is such an effective way for you to get to know yourself, as working on this chakra will show suppressed emotions and feelings of guilt and shame that you carry in you unconsciously…a balanced sacral chakra improves creativity, sexuality and it’s all about creating joy, happiness and loving relationships.

Enjoy this process and let’s try to always act from a state of love…in the end…everybody in our life’s is only trying to do their best, as this is all we can do 🧡🙏🏻

Love, Jessica xxxx