affirmations

WHAT ARE AFFIRMATIONS FOR AGAIN?

May 3, 2020 by Jessica From The Heart, posted in affirmations

𝙷𝚎𝚢 𝚕𝚘𝚟𝚎𝚕𝚢 🙂👋🏻🤍

𝚆𝚎 𝚞𝚜𝚎 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚝𝚘 𝚛𝚎𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚋𝚕𝚘𝚌𝚔𝚊𝚐𝚎𝚜 𝚝𝚑𝚊𝚝 𝚊𝚛𝚎 𝚒𝚗 𝚘𝚞𝚛 𝚜𝚞𝚋𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜, 𝚝𝚘 𝚎𝚗𝚌𝚘𝚞𝚛𝚊𝚐𝚎 𝚞𝚜 𝚝𝚘 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚝𝚑𝚒𝚗𝚐𝚜 𝚊𝚋𝚘𝚞𝚝 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚘𝚛 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚘𝚛 𝚘𝚞𝚛 𝚙𝚕𝚊𝚌𝚎 𝚒𝚗 𝚐𝚎𝚗𝚎𝚛𝚊𝚕.

𝚃𝚑𝚎𝚢 𝚊𝚛𝚎 𝚊𝚕𝚜𝚘 𝚞𝚜𝚎𝚍 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚞𝚜 𝚌𝚛𝚎𝚊𝚝𝚎 𝚝𝚑𝚎 𝚛𝚎𝚊𝚕𝚒𝚝𝚢 𝚠𝚎 𝚠𝚊𝚗𝚝, 𝚘𝚏𝚝𝚎𝚗 𝚒𝚗 𝚝𝚎𝚛𝚖𝚜 𝚘𝚏 𝚖𝚊𝚔𝚒𝚗𝚐 (𝚘𝚛 𝚊𝚝𝚝𝚛𝚊𝚌𝚝𝚒𝚗𝚐) 𝚠𝚎𝚊𝚕𝚝𝚑, 𝚕𝚘𝚟𝚎, 𝚋𝚎𝚊𝚞𝚝𝚢 𝚊𝚗𝚍 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜.

𝚃𝚘 𝚊𝚌𝚑𝚒𝚎𝚟𝚎 𝚝𝚑𝚒𝚜 𝚊𝚗𝚍 𝚖𝚊𝚗𝚒𝚏𝚎𝚜𝚝 𝚊𝚗 𝚊𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗, 𝚜𝚊𝚢 𝚒𝚝 𝚎𝚒𝚝𝚑𝚎𝚛 𝚘𝚞𝚝-𝚕𝚘𝚞𝚍 𝚘𝚛 𝚝𝚢𝚙𝚎 𝚒𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚎𝚗𝚝𝚜…𝚒𝚏 𝚢𝚘𝚞, 𝚠𝚛𝚒𝚝𝚎 𝚒𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚓𝚘𝚞𝚛𝚗𝚊𝚕 𝚘𝚛 𝚜𝚘𝚖𝚎𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚜𝚎𝚎 𝚒𝚝 𝚘𝚏𝚝𝚎𝚗 𝚊𝚗𝚍 𝚝𝚑𝚎𝚛𝚎𝚏𝚘𝚛𝚎 𝚛𝚎𝚙𝚎𝚊𝚝 𝚒𝚝 𝚘𝚏𝚝𝚎𝚗, 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚠𝚘𝚛𝚔 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕𝚕𝚢 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚝’𝚜 𝚊𝚕𝚕 𝚊𝚋𝚘𝚞𝚝 𝚛𝚎𝚙𝚎𝚝𝚒𝚝𝚒𝚘𝚗.

𝙰 𝚚𝚞𝚒𝚌𝚔𝚎𝚛 𝚊𝚗𝚍 𝚎𝚊𝚜𝚒𝚎𝚛 𝚠𝚊𝚢 𝚒𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚊𝚖 𝚊 𝚂𝙰𝙰𝙼𝙰 𝚃𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝 𝚊𝚗𝚍 𝚘𝚏𝚏𝚎𝚛 𝚚𝚞𝚊𝚗𝚝𝚞𝚖 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚑𝚎𝚊𝚕𝚒𝚗𝚐, 𝚠𝚑𝚒𝚌𝚑 𝚛𝚎𝚖𝚘𝚟𝚎𝚜 𝚋𝚕𝚘𝚌𝚔𝚎𝚍 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜 𝚘𝚛 𝚋𝚎𝚕𝚒𝚎𝚏𝚜 𝚝𝚑𝚊𝚝 𝚊𝚛𝚎 𝚜𝚝𝚘𝚛𝚎𝚍 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚜𝚞𝚋𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜…

👉🏻 𝙼𝚎𝚜𝚜𝚊𝚐𝚎, 𝚒𝚏 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗 𝚖𝚘𝚛𝚎 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚠𝚑𝚢 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚝𝚑𝚒𝚗𝚐𝚜 𝚊𝚛𝚎 𝚌𝚘𝚗𝚝𝚒𝚗𝚘𝚞𝚜𝚕𝚢 𝚑𝚊𝚙𝚙𝚎𝚗𝚒𝚗𝚐 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎.

𝙼𝚞𝚌𝚑 𝚕𝚘𝚟𝚎, 𝙹𝚎𝚜𝚜𝚒𝚌𝚊 🤍✨

Morning or Evening Meditation that promotes Self-Love, Self-Esteem and Positive Thinking, incl. Affirmations

December 2, 2019December 3, 2019 by Jessica From The Heart, posted in Meditations, Self-love

Here is a short meditation from my self-love challenge, that will help improve your level of Self-Love, Self-Esteem and positive thinking.

Watch it here: https://bit.ly/37XhBkl

If you’d like to know more about my current self-love challenge, click here 👉🏻https://bit.ly/2P4DEwT

During the meditation:

What Animals did you see?

How did your door look?

What symbols did you see?

Where were you during the meditation?

👉🏻 Let me know in the comments, as there could be a sign from the universe, angels, god, source etc. for you 💛

Did you know? I’m also a card reader, helping others by giving guidance on questions related to relationships, career, love or your spiritual path. More information here: 👉🏻 https://bit.ly/2OFQC54

Much love, Jessica

• USING CRYSTALS OR STONES FOR SOLAR PLEXUS BALANCING •

July 22, 2019November 21, 2019 by Jessica From The Heart, posted in Chakra Balancing with Crystals, Chakra Healing, Solar Plexus Chakra

This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx

• SOLAR PLEXUS CHAKRA AFFIRMATIONS •

July 18, 2019November 21, 2019 by Jessica From The Heart, posted in Chakra Balancing with Affirmations, Chakra Healing, Solar Plexus Chakra

Hey sweetheart!

I couldn’t recommend using positive affirmations for any area of your life enough 👌🏻 reading/saying affirmations as often as possible throughout the day, is what needs to be done but I feel you can’t go wrong with how much/often you are able to say/think affirmations, anything you can do is going to help ❤️

Sometimes before going to bed or when I get dressed for the day, I like switching on some self-love affirmations on YouTube 👍🏻 it’s magical, but this week I will work with the below affirmations daily, to concentrate on my Solar Plexus Chakra 🙏🏻💛

As I read these affirmations, I try to really believe each line about myself so much that it makes my solar plexus vibrate…🙌🏻🙌🏻🙌🏻 I also try to be realistic about how each affirmation makes me feel l, as they are all different…for example: I have self-esteem, still makes me think I am lying when I say/think it and this shows me I have to work on my self-esteem more and I feel guided to find affirmations and work solely on that this afternoon too 💛

Here are the Solar Plexus Affirmations I find most effective:

• I am worthy

• I am confident

• I love and accept myself

• I stand up for myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am powerful

• I am entirely comfortable being in my power

• I am free from power struggles

• I am free from limitations from others

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I release judgement of myself

• I am free from the need to control everything in my life

• I am manifesting easily and gracefully

• I am free from the need to always be right

• I have high self-esteem

• I am motivated to get things done

• I use my power for good

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I rule from a place of authentic power and control. • I set boundaries with ease as an act of self-care and self-respect 💛

I have learned so much with this post – thank you universe ✨💛

I hope this post was useful and that you find my energy uplifting and loving… if you’d like to learn more about chakras or self-love, sign up to my chakra or self-love workshops 👍🏻 links in bio 💕

Love, Jessica xxxx

• SACRAL CHAKRA BALANCING WITH AFFIRMATIONS •

June 30, 2019November 21, 2019 by Jessica From The Heart, posted in Chakra Balancing with Affirmations, Chakra Healing, Sacral Chakra

I couldn’t recommend using positive affirmations for any area of your life enough 👌🏻 reading/saying affirmations as often as possible throughout the day is what needs to be done but I feel you can’t go wrong with how much/often you are able to use Affirmations, anything you can do is going to help❤️

Sometimes before going to bed or when I get dressed for the day I like switching on some self-love affirmations on YouTube 👍🏻 it’s magical, but this week I will work with the below affirmations daily, to concentrate on my Sacral Chakra 🙏🏻🧡

As I read these, I try to really believe each line and am mindful of how each affirmation makes me feel. It’s a good & quick way to check on your Sacral Chakra and see if there are blockages.

Here are a few Affirmations for you, that will raise the vibration of your sacral chakra:

• My emotions are balanced

• I am alive, connected and aware

• I embrace pleasure and abundance

• I follow where inspiration leads

• I feel complete peace from within

• I am free from any emotional connection to self-medicate with food

• I surrender to this moment

• I create healthy boundaries in my relationships

• I embrace the unfolding flow of change

• When I am tired I rest or sleep

• I am a creative being

• My sexuality is vibrant

• I am a sacred being, am worthy of love and desirable to others

• it is my birthright to receive pleasure and have my needs met

• I am comfortable in my body

• Relationships are a joy

• I attract like-minded people who support and love me

• My relationships are safe

• Sex is a sacred connection

• I allow nurturance and comfort

• I am radiant, beautiful and strong and enjoy a healthy and passionate life.

• I am in touch with my feelings.

• I am a creative being 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Believe every word because these affirmations are true! Found this useful? Leave me an orange heart in the comments.

Love, Jessica xxx