Hello my lovely! 🙂

If it’s the first time you come across me.. I felt guided to work on my chakras (one at the time) a few weeks back and this week I am focussing on my solar plexus 👍🏻

Every day this week I am creating content based on my experiences and a little more information about each chakra 🧘🏻‍♀️ so here we are, finding out about the emotional signs of a Solar Plexus Imbalance:

Lack of confidence, low self-esteem, indecisive, helplessness, lack of purpose, inner critic comes out (negative mind chatter) are all signs that there is a certain level of blockage.

If you feel like any of the above apply to how you feel, please consider contacting your GP or look for a good counsellor to help, in addition to any holistic treatments/rituals for solar plexus balancing.

There are a few things I like doing to keep my solar plexus balanced one small but effective thing is to drink chamomile tea…it is said to help very well with solar plexus balancing and also soothes your stomach – it’s a win/win in my eyes 😃

I used to have a low self-esteem and used to have such a negative mind about myself, my body and to be honest, I still do but it’s only minimal now…unfortunately this doesn’t mean it won’t come back…most people have good and bad days and I came to the conclusion, that having balanced chakras is definitely a lifestyle 🙏🏻🌸

There are a few more things one can do to heal or balance ones solar plexus, which deserve their own post…so I’d like to encourage you to visit and follow my page, if you would like to read more about how I balance my chakras 🙂👍🏻

Love, Jessica xxxx


Heya! Today I’m looking at the emotional signs of a Sacral Chakra Imbalance:

Lack of inspiration and creativity, inability to express emotions, addictive behaviour, feeling fragile and/or unappealing, asthma and allergies, depression, eating disorders, abuse of alcohol and drugs.

If you experience any of the above, please see a GP or councillor to help with these symptoms but I believe the cause of these are related to blockages in your second chakra, the Sacral Chakra.

Whenever I want to feel more creative I try to do something that pleases me…because Love and creativity are intertwined.

A hobby, such as playing an instrument, singing or running/walking by the ocean is what does it to me…I also love watching the waves hit my toes and visualise how each wave makes my Sacral Chakra Spin…🧡🧡🧡 👌🏻

There are a few more things one can do to heal or balance their sacral chakra but they deserve their own blog post…so I’d like to encourage you to visit and follow my page, if you would like to read more about how I balance my chakras 🙂👍🏻

Love, Jessica xxxx


Hey Sweetheart, how are you really feeling?

The day-to-day of a person living in 2019 can be very hectic…it’s too easy to worry about things and allowing fear to play the biggest role in our life 😌

Our beliefs are what we are given in childhood and we do almost everything, due to our upbringing or based on the society we were or still are exposed to in our life…what I continuously work on, is to be mindful of my emotions and change or detach from any negative thought process to a more positive and unconditional self-loving thought…ones mind can be the most abusing thing we ever encountered…and in some cases (like mine) I did not realise I was doing it until someone pointed it out to me…I think realising or noticing the negativity in ones mind is the first step & then changing it into a positive thought or affirmation is the next one.

In the next following weeks I am working actively on clearing my Chakras and I am currently concentrating on the Root Chakra (the one that is based at the end of our spine) to prevent it’s emotional signs for imbalance, which is anxiety, depression, indecisiveness, excessive stress and lack of assurance…check it out on my profile or message me, so I can tag you on those posts. Lots of love, Jessica 🌸❤️


Hey Sweetheart! 👋🏻

In this post I would like to share the emotional signs of Root Chakra Blockages with you 🙏🏻❤️ I feel like these things are not spoken about enough these days so here we go! One chakra at a time 😉☺️

Please note, if you suffer from any of the below symptoms, I would always recommend seeing your GP or go to counselling and practice chakra balancing alongside everything else you do.

Just so you receive medication to deal with the symptoms…however for me, the cure of what causes above symptoms is definitely related to an imbalance of your root chakra for sure…

Emotional signs of a Root Chakra Imbalance:

Anxiety, depression, excessive stress, feeling unstable, lacking assurance, unable to make decisions.

Whenever I want to feel more grounded and for root chakra balancing I go to the beach and walk barefoot in the sand (or pebbles…ouch) and every time I walk I visualise my feet merging with the sand…

I also love sitting on the sand/pebbles and visualise (in my minds eye) how roots come out straight through my sitting bone (or my feet) and grow deep down into earth, merging with healing crystals and minerals on the way down.

I visualise how the healing energy comes back up into my body in form of red light and swirls around my sitting bone.

If you have seen avatar…the same way they connect with their dragons 🐉 😜 is what I visualise happening around crystals in the earth and then I just sit there…breathing in the beautiful fresh air 🙏🏻 and being grateful for that beautiful moment in peace, away from the stresses of the day.

Nature to me provides the most beautiful way to unwind and makes my Root chakra vibrate, however there are a few more things that deserve their own post…so this is the moment, in which I would like to encourage you to follow my blog, if you’d like to read more about how I balance my chakras of course 🙂👍🏻

Love, Jessica xxxx