Fill Your Cup with Appreciation and Gratitude – Guided Meditation for enhancing every area of your Life

Welcome back my lovely 😊

This guided mediation is designed to enhance every area of your life by reminding you of that nourished and content feeling, that you hold for your body and those areas in your life that you LOVE!

Feeling Gratitude helps people feel more happy emotions and feelings in their body, improve health and build strong relationships with themselves and others. When you practice gratitude and appreciation for something, you create an energy that helps you nourish it and attract more good experiences that are associated with those thoughts into your life 💛🌻✨🤍

I hope you enjoy the meditation, if there is any feedback on what I could do better, please get in touch 🙂

Hey I’m also a card reader and Healer providing answers to questions that you don’t have answers for!

For those who are seeing my posts and are a little unsure if they should book a session, I’d like to encourage you to ask your heart…read through the pages of my website and check it all out.

Then ask yourself in your mind or outloud:

Is this card reading or SAAMA Healing going to improve:


👉🏻My relationships and life in general?

👉🏻My level of self-love?

👉🏻Is she able to provide me with the guidance I need to hear?…or improve my relationship with money?

Then become aware of what comes to mind…

If you feel you’re ready to book a personal reading or SAAMA healing session, complete below contact form, as it will enable you to get on the waitlist 👍🏻

Jessica xoxox

Contact Form:


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✨ SOLAR PLEXUS BALANCING WITH ESSENTIAL OILS ✨

Hey beautiful Soul 😍👋🏻

I love how the smell of candles and essential oils affect how I feel.

It’s also quite impressive how essential oils have the ability to uplift any room they are used in! Just like magic ❤️🌸🙌🏻 …and when I started looking into chakra balancing and learned that essential oils are a great asset for my chakra balancing rituals I couldn’t stop using them for any of my chakra balancing rituals.

Here is a short overview of essential oils, which can be used to balance your Solar Plexus and enhance your Chakra Healing Ritual a lot…! You might want to burn it whilst doing your own Sacral Chakra Tarot Reading! 👌🏻👌🏻

1. Aniseed

2. Cedar Wood

3. Camomile

4. Frankincense

5. Ginger

6. Grapefruit

7. Juniper

8. Lemon

9. Rosemary

10. Peppermint

11. Pine

12. Vetiver

13. Hyssop

Any of the above are absolutely wonderful to use, if you can’t choose, close your eyes, notice your breath…calm down and when ready ask which of these from 1 to 13 will help me best? Become aware of which number pops to mind or what you feel drawn to…the first one you notice is usually the one for you ❤️

If you enjoyed this blog post, you’ll find the same post but for the other chakras of our energy system in the blog categories also remember to follow my other social platforms 🙏🏻

I also offer private card readings, free pick a card readings and am also a Healer offering SAAMA Healing Sessions 🌸

You’ll find more infos here

Much love and light, Jessica 🌻


#aromatherapy #essentialoilsforthewin #essentialoils #essentialoilsrock #diffuserblens #oilyfamily #naturalremedies #naturaloils #theresanoilforthat #bemindful #innerwork #meditation #mindfulness #peacewithin #thepowerofnow #centred #liveinthenow #quietmind #peacefulmind #gowithin #meditatedaily #innerself #peacefulwarrior #stillness #beherenow #heartandsoul #heartbliss #solarplexuschakra #chakras #solarplexus

✨ SOLAR PLEXUS HEALING – TAROT SPREAD ✨

Hey Sweetheart 😍🥰

Here you have a Tarot Spread, to improve the flow of your solar plexus! Our mind is connected to our body including our energy points and this card spread will show you where you’re currently at and what you can do or need to look at to find more balance in your Solar Plexus 🌸

I loved the questions Emerald Lotus Divination used in her spread, so I felt guided to share it with you!

Solar Plexus Healing – Tarot Spread

1. CARD TO REPRESENT MY SOLAR PLEXUS CHAKRA

2. WHICH TENSION AM I CURRENTLY HOLDING IN THIS AREA? (Physically, Energetically, Spiritually, Emotionally)

3. HOW CAN I BEST RELEASE THIS TENSION?

4. HOW CAN I IMPROVE MY MENTAL CLARITY?

5. HOW CAN I IMPROVE MY SELF-ESTEEM?

6. WHAT WOULF BE THE RESULT OF ME IMPLEMENTING THE ABOVE CHANGES?

I hope you enjoy this tarot spread and that it helps you heal some of the parts that are affecting your solar plexus at the moment.

If you feel overwhelmed or unsure what the cards are trying to tell you or you find it too hard dealing with it, I would love to read your cards for you and I’d also love to offer you a SAAMA healing session where I can go through all of your chakras leaving you feeling lighter, aligned and full of vitality 💖

You can book your sessions here:

SAAMA Healing Session

Private Card Reading

Much love and light, Jessica 🌸✨

#highvibelife #lawofattraction #healthymindset #highvibes #positiveintentions #manifestyourlife #raiseyourvibration #selfgrowth #vibrationalenergy #tribevibes #youaremagic #youarepowerful #goodthoughts #onlygoodvibes #personalgrowth #iamwellandgood #intuitiveliving #mindandbody #mindbodyspirit #selfloveclub #mindfulliving #trueself #namaste #asana #healthyliving #glitterguide #myunicornlife #nothingisordinary #liveinspired #healthyhappylife

✨ MESSAGE FROM YOUR SPIRIT GUIDES ✨

Hello my lovely,

This is a timeless Pick-A-Card Reading containing a message that you need to know whenever you stumble across my post.

To begin this reading close your eyes, take a few conscious breaths…do this until you feel relaxed and ready…then ask in your mind or out loud: “What do my Spirit Guides want me to know?” Pile 1, 2 or 3? You might feel drawn to a specific crystal (or shell) usually the first one you feel drawn to is the one for you 🌸 really be open to what comes to mind without overthinking the outcome 👍🏻

When you’ve picked your deck, comment the number below and I’ll reply with your reading 🙌🏻

Much love, Jessica 🌷

Continue reading “✨ MESSAGE FROM YOUR SPIRIT GUIDES ✨”

⭐️ PICK-A-CARD – JANUARY 2020 PREDICTION ⭐️

Hey beautiful soul! This is a pick-a card reading containing a mini prediction, affirmations and motivational guidance for January 2020 👌🏻🥰

To begin this Pick-A-Card Reading close your eyes..call in your guides (if you want) for this reading now and focus on your natural breath…when you breathe out, visualise any tensions you feel in your body being released with it 🙌🏻 and when you feel relaxed, ask in your mind or out loud:

What’s my January prediction? Which pile is for me? Pile one, two, three or four?

Be mindful of what comes to mind…you might see a number or the pile in your mind, you might hear yourself thinking a number or you might feel drawn towards a certain pile/number…the first number/pile you feel drawn to is usually the one for you 💛 if nothing has come to mind (which would be normal) repeat the process but with your eyes open but try to feel into which pile might be for you rather than overthinking or choosing with your eyes 🌸⭐️

When you’ve picked your pile, find your reading in the comments below 😘

Much love, Jessica ❤️🥰

Continue reading “⭐️ PICK-A-CARD – JANUARY 2020 PREDICTION ⭐️”

🌕 Pick A Card 🌕 Full Moon In Gemini ♊️ What are your negative and self-sabotaging thoughts? 🧘🏻‍♀️

Hey Sweetheart, I’ve created this Full Moon In Gemini Pick A Card Reading, so you can find out which negative and self-sabotaging thoughts you can say bye bye to over this last full moon of the year during your Full Moon Forgiveness Ritual!

Gemini is all about the thoughts, so let’s kick our self-sabotaging thoughts in the butt once and for all!! 💪🏻💪🏻😘🌸

You can watch the video here: https://bit.ly/34dvWpV

🌕Time stamps🌕

Card selection: 1:28

Deck 1: 3:51

Deck 2: 12:47

Deck 3: 20:51

Deck 4: 28:50

Full Moon in Gemini on December 12

Full Moon details:

London: 12 Dec at 05:12

Sydney: 12 Dec at 16:12

LA: 11 Dec at 21:12

I am so grateful for your views, comments and all the love and support I receive on a daily basis and all the new subscribers too!

👉🏻Make sure you like this video and subscribe, so you can see more future pick a card readings 💛

If you’d like to make a suggestion for future videos, leave me a comment below as I check those frequently 💜👍🏻✨

If this reading resonated and you’d like to support my channel, please feel free to donate – https://www.paypal.me/jessmclife

If you’d like to book a reading with me, you can send me an email and we can take it from there. Email: selfloveempress@gmail.com

Follow my other accounts:

Facebook: Conscious Living with Jessica

Instagram: @conscious_living_with_jessica

Youtube: Conscious Living with Jessica

#consciouslivingwithjessica #jessicamalvesadoclarke #pickacardreading #pickacard

What you need to know regarding your spiritual path! TIMELESS PICK A PILE READING incl. Affirmations and a Ritual for you 💛

If you wonder what you need to know about koi your spiritual path, then this is the most perfect pick a pile reading for you!

It’s timeless and includes messages from your spirit guides, Archangels, Spirit Animals as well as affirmations and a little Ritual for you to try, too! 👌🏻🙌🏻

You can watch the pick a card reading here 💖

• TIME STAMPS •
Card selection: 1:60
Deck 1: 4:50
Deck 2: 13:40
Deck 3: 23:47

I would like to express my gratitude to all those new followers on my channel, to those thumb uppers and commenters! I enjoy seeing all the positive feedback from you!

Remember to subscribe to my channel on youtube, like my page and to switch on notification bell, so you don’t miss out on any future pick-a-pile readings and other spiritual related videos. Also share with friends, as this really helps my channel grow and blossom! 🌸

If you have any suggestions for new videos, please let me know in the comments, I check them frequently. 💛

If this video resonates with you and you’d like to support my channel, please feel free to donate – link in bio

Also if you’d like to book a reading with me, you can send me an email. We will arrange everything for the reading from there.
Email: selfloveempress@gmail.com

Follow my other accounts:
Facebook: Conscious Living with Jessica
Instagram: @conscious_living_with_jessica

Much love, Jessica 🌸

*What’s your message? Incl. Affirmations* (Timeless) PICK A PILE READING *Oracle and Tarout Cards* YouTube Video

Wondering what you need to know right now? This is a timeless pick a pile reading for you, containing fresh messages, affirmations that you need to know right now ❤️🙌🏻 Make sure you comment and let me know if this resonates with you 💛

You can watch the video here

• TIME STAMPS •

Card selection: 1:30

Deck 1: 3:02

Deck 2: 10:22

Deck 3: 17:15

I’d like to use the moment to express my gratitude and thank you for watching my videos. Make sure you like this video and subscribe to my channel to stay up to date on any future pick-a-pile readings and spiritual related videos. Also share with friends, this helps my channel grow and blossom!

If you have any suggestions for new videos, please let me know in the comments, I check them frequently.

If this video resonates with you and you’d like to support my channel, please feel free to donate – https://www.paypal.me/jessmclife

Also if you’d like to book a reading with me, you can send me an email. We will arrange everything for the reading from there.

Email: selfloveempress@gmail.com

Follow my other accounts:

Facebook: Conscious Living with Jessica

Instagram: @conscious_living_with_jessica

#pickacard #consciouslivingwithjessica

#jessicamalvesadoclarke #pickacardreading

• CHECKING IN WITH YOUR CHAKRAS •

This morning I’ve spend a few moments checking in with my solar plexus…and this is how I do it 💛

Before I get out of bed, I try to lay still for a few more minutes and focus on this particular chakra…and then I wait attentive for any thoughts that come up or anything I might feel in my body in that moment.

If you feel nothing and content then get up switch some music on and enjoy a little wiggle whilst listening to your favourite songs! I do this with my son Leo (2.5 yrs) and our cockapoo Miguel…it’s really good for bonding ✨💛🌸🙏🏻

If you felt anything negative, sad etc then get up and do the same!! Music and dancing will make you feel so much better and help balance this chakra…anything you can do to get your energy moving is what will do the trick 👌🏻😀 including exercise or adventurous outdoor activities.

What are you doing today?

Today I’ll incorporate some form of exercise to my day, not sure what it will be, but I’ll share it with you later💛

Have a beautiful day sweetheart 🌸 do let me know what you’ve done or will be doing 🙏🏻✨

Love, Jessica xxx

• USING CRYSTALS OR STONES FOR SOLAR PLEXUS BALANCING •

This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx