Hey Sweetheart!! 😍
The full moon brings the perfect energy for practicing forgiveness, which I also cover over two days in my “More Myself” Self-Love Challenge and the Hawaiian Forgiveness Ritual Ho’oponopono is perfect for it! It is a very powerful ancient healing and problem-solving process, which releases memories that are experienced as problems.
Follow below steps to create your own Ho’oponopono Forgiveness Ritual at home.
🌕 Ho’oponopono Forgiveness Ritual 🌕
For this Ho’oponopono Forgiveness Ritual, plan 30-60min for yourself during the Full Moon, in which you won’t be interrupted 💜
Here is what you’ll need:
A Glass of water (to keep hydrated ☺️), your notepad and a pen!
🌕 STEP 1 – SET YOUR INTENTION 🌕
When starting to get ready for your ritual, set the intention to forgive yourself/others and heal yourself.
✨ STEP 2 – CREATING A SAFE SPACE FOR YOU TO FEEL 100% COMFORTABLE ✨
You may want to light a candle, burn incense or use an essential spray etc. which ever you prefer or nothing at all, it’s very important you feel 100% comfortable and able to relax to enjoy this moment as much as possible.
🌕 STEP 3 – FORGIVE OTHERS 🌕
In your notepad, write everything down that you feel you need to forgive others for.
This can sometimes be a very challenging thing to do but the reason why forgiving others for past mistakes is so important, is because when we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender and it impacts our own growth and happiness.
Forgiveness also helps you live more in the present and claim back your own power 💥
…and even if you are someone who just doesn’t want to talk or think about it anymore or want to just ignore that it has happened, unless you do forgiveness work the energy of your experience will always be stored in your body and come up again over and over in patterns…so lets get rid of it now durning this special time, where the energies of the planets are aligned in a way that is wonderful for this kind of work.
Go as far back, as you remember…when I started to forgive others I started in my childhood…the goal here is to try remember anything that has upset you up until this moment in your life.
🌕 STEP 4 – HO’OPONOPONO FORGIVENESS PRAYER 🌕
Forgiveness Prayer 👉🏽 I’M SORRY – I LOVE YOU – I FORGIVE YOU – THANK YOU
Say the Ho’oponopono forgiveness prayer out-loud for each item on your list, for example:
Say what you need to forgive and then continue with the forgiveness prayer – I’M SORRY – I LOVE YOU – I FORGIVE YOU – THANK YOU
🌕 STEP 5 – VISUALISATION 🌕
As you say the Forgiveness Prayer, visualise or feel the heavy weight or dense energy of the anger, sadness, pain etc. leaving your body and then visualise and feel your body lifting and your power returning – this could be experienced as feeling lighter in your body ⚡️⚡️
🌕 STEP 6 – FEELING INTO LOVE 🌕
Now putting your arms around you in a hug…allow yourself to feel into the energy of love 💗
🌕 STEP 7 – AWARENESS 🌕
The next step is to be aware with intention about how you’re feeling…Things you might notice after doing this Forgiveness Ritual is feeling much more calm, happy and lighter. – You certainly deserve it 🌸
Much love, Jessica 🌻 xoxoxox
Our 11 Day “More Myself” Self-Love Challenge starts again on the 1st of April
✨ It helps you get to know yourself better and you’ll find yourself thinking more positively 🙂
✨ It helps removing any limiting beliefs and develop those areas in your life, that truly bring you joy and happiness.
✨ It can help you move on from traumatic or upsetting experiences from the past, so you can be more present.
So how does it work?
✨ Exercises are provided via email
✨ Takes 10-45 minutes daily for 11 days
✨ Support & encouragement is available when you need it.
✨ £77/$106 (for limited time only)
Book your space on the next “More Myself” Self-Love Challenge HERE.
Gosh I love the person I used to be but OMG, I used to be so indecisive & I relied on those around me so much when I wanted to take decisions. It even caused me anxiety when I had to make a quick decision & I couldn’t get hold of them 🙈☺️ so I totally get it, when someone feel like this.
What happens with this kind of behaviour though, is that one lives one’s life based on what others think one should do BUT it’s your precious life & it really makes no sense planning your life & goals based on what you think others will like or expect from you 💜 …it’s like having a dream & driving away from it. It just doesn’t make sense!
Nowadays, when I really don’t know what to do, because it does happen….I have three approaches 🖤
- I consult my cards, which always guide me in the right direction & which is in line with my core values too 🙏🏻🖤 …this is magical ✨
- …when I don’t have my cards, I use journal prompts like this one, that puts things into perspective for me and provides clarity…you know what?!…I’ve come to the conclusion that we ALWAYS already have what we think we need 😅
- …at the same time I connect with my higher self for guidance (through SAAMA) where I reserve yes/no answers to my questions (without my mind interfering) this really is the cherry on the ice cake 🍰 ) ❤️ it truly has changed everything for me 🌻🙏🏻
The “More Myself” Coaching Program is designed to help you feel more empowered, self-sufficient without the need to rely so much on others…it’s starting again on the 1st of April!!!!
Yayyyyy, I’m so excited…because I have already witnessed so many changes in those who’ve done the program & I can’t wait to see your transformation too ❤️🙏🏻🌻
…it’s not about changing who you are, more about embracing & feeling into who you are, what you value, enjoy etc. This work feels so fulfilling to me 🤍
What do you think? Like & Save this post for later 💖
- Protected: WELCOME SWEETHEART 🙌🏼🙌🏼🙌🏼🙌🏼 TO THE 11 DAY “MORE MYSELF” SELF-LOVE CHALLENGE!!!
- Protected: WELCOME to the 3 Day Self-Love Challenge – Part of 11 DAY “MORE MYSELF” SELF-LOVE CHALLENGE
- Protected: DAY 3 – 11 DAY “MORE MYSELF” SELF-LOVE CHALLENGE (3 Day Offer)
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Hey sweetheart! Welcome! 😍
Today I’m sharing this Guided Ho’oponopono Forgiveness Meditation, which I created so you have a sacred space in which you are able to let go of negative energy relating to events from the past.
It will help you move on, by forgiving yourself and also someone else you need to forgive too, who you hold some sort of grudge or negative feelings for in your body 🙏🏻
If you’ve never done any kind of forgiveness work before, you’ll notice that this is a very powerful experience on your Self-Love Journey 🌻
👉🏻 This meditation is part of my 11 Day Self-Love Challenge, which I started working on almost 5 years ago. This is when I stepped into motherhood and had time to re-discover myself 🧘🏾♀️
In that time I noticed, that the quality of my thoughts were quite negative, specially related to my abilities and I also struggled, when it came to decision making 😅 …that’s when I grabbed my old tarot deck and learned how to live my life based on my intuition and not based on the expectations I thought others would have for me. ( Does this make sense 😅)
So I went on a life-changing self-love journey, took part in as many self-love courses, exercises, meditations as I could and over the course of almost 5 years I noticed that I had become a huge impact on others around me on that topic too 🌻✨
So I have put all my knowledge into easy and fun Self-Love Challenges, that help women find and develop those areas in life that truly make you happy, release any unwanted energy you hold within from negative experiences of the past, realign your thoughts and increase positive mind chatter, so that things in life flow more organically and are aligned to your desires and values ❤️✨
More Information and to book a space on our 11 Day “More Myself” Self-Love Challenge here.
Much Light, Jessica xoxoxox
Wearing headphones provides the best meditation experience 💞 Remember to like this video and subscribe on YouTube 🥰