Hey Sweetheart!! 😍
The full moon brings the perfect energy for practicing forgiveness, which I also cover over two days in my “More Myself” Self-Love Challenge and the Hawaiian Forgiveness Ritual Ho’oponopono is perfect for it! It is a very powerful ancient healing and problem-solving process, which releases memories that are experienced as problems.
Follow below steps to create your own Ho’oponopono Forgiveness Ritual at home.
🌕 Ho’oponopono Forgiveness Ritual 🌕
For this Ho’oponopono Forgiveness Ritual, plan 30-60min for yourself during the Full Moon, in which you won’t be interrupted 💜
Here is what you’ll need:
A Glass of water (to keep hydrated ☺️), your notepad and a pen!
🌕 STEP 1 – SET YOUR INTENTION 🌕
When starting to get ready for your ritual, set the intention to forgive yourself/others and heal yourself.
✨ STEP 2 – CREATING A SAFE SPACE FOR YOU TO FEEL 100% COMFORTABLE ✨
You may want to light a candle, burn incense or use an essential spray etc. which ever you prefer or nothing at all, it’s very important you feel 100% comfortable and able to relax to enjoy this moment as much as possible.
🌕 STEP 3 – FORGIVE OTHERS 🌕
In your notepad, write everything down that you feel you need to forgive others for.
This can sometimes be a very challenging thing to do but the reason why forgiving others for past mistakes is so important, is because when we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender and it impacts our own growth and happiness.
Forgiveness also helps you live more in the present and claim back your own power 💥
…and even if you are someone who just doesn’t want to talk or think about it anymore or want to just ignore that it has happened, unless you do forgiveness work the energy of your experience will always be stored in your body and come up again over and over in patterns…so lets get rid of it now durning this special time, where the energies of the planets are aligned in a way that is wonderful for this kind of work.
Go as far back, as you remember…when I started to forgive others I started in my childhood…the goal here is to try remember anything that has upset you up until this moment in your life.
🌕 STEP 4 – HO’OPONOPONO FORGIVENESS PRAYER 🌕
Forgiveness Prayer 👉🏽 I’M SORRY – I LOVE YOU – I FORGIVE YOU – THANK YOU
Say the Ho’oponopono forgiveness prayer out-loud for each item on your list, for example:
Say what you need to forgive and then continue with the forgiveness prayer – I’M SORRY – I LOVE YOU – I FORGIVE YOU – THANK YOU
🌕 STEP 5 – VISUALISATION 🌕
As you say the Forgiveness Prayer, visualise or feel the heavy weight or dense energy of the anger, sadness, pain etc. leaving your body and then visualise and feel your body lifting and your power returning – this could be experienced as feeling lighter in your body ⚡️⚡️
🌕 STEP 6 – FEELING INTO LOVE 🌕
Now putting your arms around you in a hug…allow yourself to feel into the energy of love 💗
🌕 STEP 7 – AWARENESS 🌕
The next step is to be aware with intention about how you’re feeling…Things you might notice after doing this Forgiveness Ritual is feeling much more calm, happy and lighter. – You certainly deserve it 🌸