HAPPY “LOVE-YOU” DAY! 🙂

Days like “Valentines Day” to me, wether you are in a relationship or not, are perfect days to practice self love 💖

Here are a few tips:

Surrender to the situation you’re in…wether you are single or not…make the best out of it by:

💗 Becoming aware of how you feel today & only do what feels good…sleep when you’re tired, eat when you’re hungry and if you’ve a partner, communicate your needs and check on theirs too, so you can manage each other’s expectations for the day and compromise accordingly

💗 Being Present – let go of resentment you feel towards yourself/others for things that have happened in the past…it doesn’t help and also…thinking too much of what might happen in the future isn’t going to help either…enjoy your now moment always 🤍

💗 Write yourself/your partner a letter expressing those things you love about yourself/them! It’s so good receiving a little reminder! If you’re stuck for words, close your eyes, focus on your breath and ask: What do I love about myself or about his/her name…be mindful of what you see, hear in your mind 🙏🏻

💗 Eating consciously! If you’re still dieting, ditch your diet from today! It’s the best Valentines gift you can give yourself…tell yourself or your partner how much you love yourself/him/her exactly as you are – he/she is!

💗 Make a plan of how you can love yourself daily starting from now…try to introduce little routines here and there to brighten and focus on yourself – even if you’re in a relationship ✨

I hope your day is exactly as you wish 😘 because you certainly deserve it to be!

Jessica xoxoxoxox

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