This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.
When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).
I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.
When I’m ready I close my eyes and start focusing on my breath being long and slow.
After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.
I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:
• I am worthy
• I am confident
• I love and accept myself
• I choose healthy relationships
• I seek opportunities for personal and spiritual growth
• I am entirely comfortable being in my power
• I am positive
• I release judgement of others
• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears
• I am free from the need to control everything in my life
• I have high self-esteem
• I am motivated to get things done
• I am deserving
• I am open to new ways of doing things
• I embody confidence and inner peace
• I set boundaries with ease as an act of self-care and self-respect
When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.
After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻♀️👌
Love, Jessica xxxx