Hey Sweetheart! 👋🏻

This week I am concentrating on my solar plexus and so I am creating content based on my experiences and a little more information about each chakra 🧘🏻‍♀️ and here we go, with the physical signs of a Solar Plexus Imbalance:

The physical signs of an imbalance are digestive and intestinal concerns (eg. ulcers, irritable bowel syndrome), nutrient absorption and metabolism issues, using food for comfort (eg. Eating disorders), diabetics, problems with the liver, pancreas and colon.

If you are experiencing any of the above, please visit your GP, to get additional help with the symptoms but I believe the cause of these symptoms is chakra related. –

A quick remedy for me and something effective that you can do in addition to what you get from your doctor or even if you don’t have any of the symptoms but want to make sure this chakra is balanced, is spending some regular time in Child’s pose and there are a few other things you can do as well, which I will share with you over the next couple of days 💛

This is how I start my “little ritual”;

I start by creating a calm atmosphere…to me this is listening to binaural beats (look for one that promotes solar plexus healing) I light some incense sticks and dim the light in the room and then I spend some time in child’s pose 👌🏻🙂 and this is how:

1. Put a soft blanket or cushion under your knees.

2. Kneel down, sitting on your heels.

3. Move your hips so they are hip width apart.

4. Lean down so that your tummy is between your thighs.

Tip: Make yourself as comfortable as possible by placing alternatively another blanket between the back of your knees and your sit bones.

As you inhale, imagine breathing in yellow light. Feel the breath reaching the area around your navel and as you exhale, feel the breath flood through your torso, creating calmness as it moves.

Not only is this position very very soothing, it is also one of the easiest solar plexus healing yoga positions for me 💛

Hope this was insightful for you my lovely!

I send you tons of love, Jessica xxx

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